Click here to listen to Dr. Becky Natrajan Dr. Natrajan is a Medical Doctor in Tucson, Arizona and is Board Certified through the American Board of Internal Medicine in Gastroenterology. She specializes in diseases of the digestive tract.

Congratulations on taking your first step towards Cleansing, Replenishing and Revitalizing!

Once your package arrives, take everything out of the box and get familiar with what is there. Put the Cleanse for Life Drink in the refrigerator. Once opened, the nutrient drinks may spoil if they aren.t kept in the refrigerator. You may want to use a small cooler to transport your cleanse drinks if you are on the road.

Before you begin you will need a good supply of purified drinking water. You may also want to buy a few organic apples, celery and raw almonds (without salt).

Consider ordering an IsaBlender. It is a fabulous, portable blender that will make your shake taste better than any other blender. Not to mention Not to mention the IsaBlender is half the price of similar models seen on television.

Place an order for IsaFlush if you have a tendency to get constipated. IsaFlush is a safe and effective cleanse-support product that includes five cleansing herbs and minerals that encourage regularity and help to soothe intestinal discomfort.

The night before you begin your 9 Day Program listen to the CD that is included in your order or call 1-800-242-0363 ext. 1144 (U.S.) to listen to the 3-minute recording with Dr. Becky Natrajan. If you are in Canada or Puerto Rico please call this number 620-294-2940 Box 3. These recordings are available 24 hours a day. The next step is to call your personal coach!

My Isagenix coach is: My coach can be reached at:

During your program, try to abstain from caffeine, alcohol, salt, sugar, and carbonated beverages. There are more nutritional tips in the Support Center in your Back Office.

Pre-Cleanse Shake Days

Two days prior to your 9-Day Program we recommend that you do a Pre-Cleanse. You will notice that this is identical to your Shake Days. Pre-Cleanse Shake Days prepare your body for the cleansing process and helps to balance the body so you will be less likely to experience some of the symptoms associated with cleansing.

Be sure to weigh and an measure yourself before you begin your Pre-Cleanse Shake Days. For two days simply replace two meals a day with the IsaLean Shake and consume one sensible meal. Be sure to drink lots of purified water. Congratulations, you have successfully completed your Pre-Cleanse Shake Days!

Important:

Drink your IsaLean Shake within 10 minutes of preparing due to the active enzymes.

9-Day Program

Drink purified Water all day long! We recommend between 8-10 eight-ounce glasses of water daily.

Cleanse for Life

• Have four Cleanse for Life drinks during the day.
• Mix four ounces of the Cleanse for life with eight ounces of water or you may take four ounces of Cleanse straight followed by eight ounces of water four times a day.
• You can add some Want More Energy to enhance the flavor. (see below)

Isagenix Snacks

• Have up to six snacks throughout the day.
• They are a perfect blend of fat, protein and carbohydrates.
• They help stabilize your sugar levels throughout the day.
• You will have better results by using them with your program, and you will feel better too.
• Remember, they are an important part of your program!
• If you become hungry during your Cleansing Days and feel as if you are not going to make it, you can add a small fruit salad, preferably organic fruits or one cup of organic greens with lemons for seasoning. You can also contact your coach. He/she may have some helpful tips.

Natural Accelerator Capsules

• Take two each day.
• Take one in the morning and one in the early afternoon.

(Days 1 - 2)

Refer to this schedule. It may make your day easier. Also, check in with your coach at 11:00 a.m. on Day One. It.s ok to leave a voice message.

Breakfast:

• Take one Natural Accelerator Capsule capsule.
• Take one ounce of Ionix Supreme.
• Mix four ounces of the Cleanse for Life with eight ounces of water or you may take four ounces of Cleanse straight followed by eight ounces of water. If you need you can add a pinch or Want More Energy, Stevia or Xylitol.

Mid Morning:

• Take up to three Isagenix Snack wafers.
• Follow the snacks with a glass of water.

Lunch:

• Take one Natural Accelerator Capsule capsule.
• Mix four ounces of the Cleanse for Life with eight ounces of water or you may take four ounces of Cleanse straight followed by eight ounces of water. If you need you can add a pinch or Want More Energy, Stevia or Xylitol.

Mid-Afternoon:

• Mix four ounces of the Cleanse for Life with eight ounces of water or you may take four ounces of Cleanse straight followed by eight ounces of water. If you need you can add a pinch or Want More Energy, Stevia or Xylitol.
• Take up to three Isagenix Snack wafers.
• Follow the snacks with a glass of water.

Dinner:

• Mix four ounces of the Cleanse for Life with eight ounces of water or you may take four ounces of Cleanse straight followed by eight ounces of water. If you need you can add a pinch or Want More Energy, Stevia or Xylitol.

Note:

• You can blend your Cleanse for Life drink with crushed ice to make a Slushie. Eat it with a spoon for those of you who .need. to chew. Try to get some exercise. A brisk walk is great!

Important :

On Day 1, you may experience a challenging point of the cleanse somewhere between 12:00 p.m. and 7:00 p.m. Symptoms are good and you should welcome them because this means your body is getting rid of harmful impurities. If you.re eliminating caffeine, you may get a slight headache. Drink more water and call your coach if you need support. Schedule time to relax and focus on you. If you.re tired, take a walk or a nap.

(On Days 3- 7)

• Put the Cleanse for Life drink away.
• Mix 2 scoops of IsaLean Shake with at least 8 ounces of water and a handful of ice cubes. Blend well in your blender. For a smoother, even greater taste, mix it in the IsaBlender for perfect consistency. Add Stevia or Xylitol if you feel the need for a sweeter taste.
• Some people add l/4 banana for more potassium. Please note: this does increase calories and adds extra sugar.
• Have your first shake first thing in the morning.
• Have your second shake preferably at dinner time.
• Have a 400-600 calories meal for lunch or dinner. Stay away from fats & sugars, and refined carbohydrates and stick to protein, organic fruits and vegetables if you want to lose weight.
• Continue with your one Natural Accelerator Capsule at breakfast and another at lunch.
• Consume Isagenix Snacks as needed.
• Drink 8-10 glasses of purified water a day.

Important:

Drink your IsaLean Shake within 10 minutes of preparing due to the active enzymes.

You can also have a cup of hot, creamy IsaLean. Soup, instead of an IsaLean Shake. It has the same nutritious profile of vitamins and enzymes as the shake, including IsaLyte. trace mineral citrate, the best protein, and naturally occurring amino acids. It.s a delicious and complete meal alternative. There is no better way to provide the maximum amount of nutrients in the fewest number of calories. Most importantly, the nutrients will help curb your appetite and cravings. Replace 1-2 meals per day with a shake or soup, and safely reduce your caloric intake without depleting your body of much needed nutrients. IsaLean Soup is designed to be used in conjunction with any of the Isagenix Cleansing and Maintenance Programs.

• Heat 8-12oz of water.
• Put 2 scoops of IsaLean Soup into the water.
• Use a whisk or spoon and stir briskly until smooth and creamy.
• Let steep for 1-2 minutes to allow the beneficial value to infuse into your bowl.
• Sip and enjoy!

Note:

• DO NOT cook soup in Microwave Oven. This will destroy the nutrients.
• DO NOT Blend in IsaBlender. Stir Soup instead.
• Drink within 10 minutes so the digestive enzymes can activate inside your system.
• Your family will receive the highest quality nutrients from the best tasting and healthiest Soup in the world

If you have purchased Ionix Supreme, take 1-2 ounces starting with your Pre-Cleanse days. This will help balance your body systems and reduce cravings. On the 9 Day Program drink 1-2oz per day, beginning on the first day of the cleanse and continue as you move into the maintenance program. This can be taken any time of the day with or without water. You can also add it into your daily shake on days 3-7.

Recipe from The Healthy Family Handbook, by Andrea Frank Henkart

Texas Tea (created by Karen Kelly)

1 oz. Ionix Supreme
Juice from 2 whole lemons
8+ oz. of water
1 pinch of Stevia
Add lots of ice stir and enjoy!

On your next purchase we recommend that you consider a Maintenance Pak which contains Cleanse for Life Drink, IsaLean Shake, Men's or Women's Essentials and Antioxidants. You may also want to add the Omega 3.6.9 to your next order. Ask your coach how you can receive them from Isagenix, for free.

Want More Energy:

We also recommend Want More Energy. Add some Want More Energy that was included in your Pak, to the Cleanse for Life drink.

Important:

We recommend that you only complete two back-to-back 9 Day programs. After you have finished your 9 Day program you may proceed to our 30 Day program if you have more inches to lose. Once you have completed the 30 Day Program you may chose to complete another 9 Day Program at this point. When you reach your target body composition then proceed to our Maintenance for Life Program to maintain optimal health.